Who We Are


Who are we?

We’re Sarah and Rocco and we’re a married couple taking on the food blogosphere! :)

Our favourite things? We love road-trips to Manhattan, weight training, Criminology, our two adopted fur-babies Louie and Chloe, and vegan donuts!

We’ve known each other since we started College back in 2005 and always shared lots of common interests. One of them being food! Our relationship blossomed, but we didn’t make the healthiest food choices early on. Throughout the years, we’ve been exploring nutrition, experimenting with various flavours, travelling, and baking desserts for social events. By becoming more health conscious, we re-developed our favourite comfort foods into delicious meals.

Being food enthusiasts, we enjoy veganizing popular foods into mouth-watering and approachable goodies! We also enjoy taking on a challenge: so share your ideas with us!

Our love for food, compassion for animals and creativity have brought us to where we are today: we’re bringing these passions to our kitchen and creating ‘mindful bitez’ for you to make at home!

Join us on our journey of making Mindful Bitez!

You can also follow us on our Instagram accounts:
Sarah: @planthletegirl
Rocco: @theveganrocky

Follow us on Snapchat: saracee1 and f1rocco snapchat_snapcode
*for behind-the-scenes footage, fur-babies, gym workouts, and weekend adventures!!*